HEALTHY EATING
LIFESTYLE TRIPLE P
DESCRIPTION
This session covers the 6 essential strategies that parents can use to raise a healthy child. The foods children eat can impact their physical healthy and psychological wellbeing.
But how do parents encourage their child to eat healthy foods? This course will cover the 5 essentials of healthy eating! It is geared towards parents so you will go away with a plan for boosting your child’s eating and mealtime behaviours.
LEARN
Learn how to develop healthy mealtime routines
What does “healthy eating” look like with your child - introduction to the Parent’s Guide to Healthy Eating
Strategies to deal with fussy eating and introducing new foods
Tips for dealing with mealtime behaviours
How to read food labels
Simple ways to boost your child’s healthy food choices both now and as adults
LENGTH
1.5 hours (with 15 minutes of question time at the end)